toot2u2's Journal, 07 Sep 11

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5'7"

97.1 kg Lost so far: 0.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2011:

1626 kcal

Fat: 71.22g | Prot: 54.75g | Carbs: 200.98g. Breakfast: Milk (Nonfat), Butter, Maple Syrup, Plain Pancakes. Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: spanish rice, Taco supreme. Snacks/Other: Mounds Dark Chocolate Candy Bar, Dried Prune, Smokehouse Almonds. more...

2650 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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toot2u2's Weight History

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toot2u2's Journal, 07 Sep 11

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toot2u2's Weight History