Weigh In record (no journal entry) for 07 September 2011
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113.3 kg
Lost so far: 0.7 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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1773 kcal
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Fat: 58.65g | Prot: 59.06g | Carbs: 253.64g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Organic Raw Blue Agave Syrup, Grapefruit (Pink and Red). Lunch: Corn Bread, Multigrain Bread, Mixed Salad Greens, Penne Pasta, Tomato Bisque. Dinner: Summer Sausage, Indian Flatbread Naan, Hummus. Snacks/Other: Snack 'N Cheese To-Go Mild Cheddar, Red Delicious Apples. more...
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3472 kcal
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Exercise:
Desk Work - 7 hours, Skiing (downhill) - 20 minutes, Stretching (yoga) - 6 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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