Weigh In record (no journal entry) for 17 September 2015
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1992 kcal
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Fat: 62.34g | Prot: 46.27g | Carbs: 323.89g.
Breakfast: Café Expresso, Nabisco Chocolicia, Nutrella Pão Integral 7 Grãos. Lunch: Tapioca de Queijo. Dinner: Batatas (sem Casca, com Sal, Fervido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Refogada, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Jabuticaba, Atemoia, Nutella Nutella, Nabisco Chocolicia, Adria Bolacha Água e Sal. more...
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1798 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 19 hours and 55 minutes, Sleeping - 4 hours. more...
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Gaining 0.5 kg a Week
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