Weigh In record (no journal entry) for 17 September 2015
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1359 kcal
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Fat: 50.30g | Prot: 50.18g | Carbs: 179.03g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Butter, Dinner Rolls, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Archway Cookies Raspberry Cookies. Snacks/Other: Cookie. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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