Weigh In record (no journal entry) for 17 September 2015
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91.4 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1196 kcal
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Fat: 43.13g | Prot: 68.47g | Carbs: 141.54g.
Breakfast: Café, Nestlé Leite Ninho, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Sobrecoxa de Frango, Tomates. Snacks/Other: Ovo Cozido, Laranjas, Mamão Formosa. more...
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Gaining 4.9 kg a Week
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Freddoliveiras's Weight History
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