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em jejum
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83.3 kg
Lost so far: 38.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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2215 kcal
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Fat: 61.93g | Prot: 128.38g | Carbs: 289.16g.
Breakfast: Sumo de Limão, Cem Porcento Sementes de Abóbora, Oleo Virgem Extra Coco, BSN Syntha-6 Isolate Chocolate Milkshake, Salutem Flocos Tostados de Cevada Integral (100G), Canela, Mel, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G), Bananas. Lunch: Cem Porcento Sementes de Abóbora, Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Pão de Centeio, Milaneza Laços Farfalle, Alho, Ovo Estrelado, Nespresso Café Expresso, Azeite Extra-Virgem, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras). Dinner: Pão de Mistura, Nobre Fiambre da Perna Extra, Salutem Marmelada Sabor Original, Pão de Centeio, Sopa de Legumes sem Batata, Nespresso Café Expresso. Snacks/Other: Tété Queijo Fresco Magro Tété, Aldi Pao de Centeio Integral Classic, Continente Gelatina Sabor Morango 0%, Laranjas (com Casca), Usplabs Modern BCAA+, Scitec Nutrition 100% Whwy Protein Professional Yogurt Peach Flavor. more...
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2948 kcal
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Exercise:
Exercise machine (moderate) - 16 minutes, Running - 11/kph - 25 minutes, Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes. more...
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Gaining 0.4 kg a Week
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