|
Takıldım kaldım yaa..
|
73.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2015:
|
1186 kcal
|
Fat: 34.38g | Prot: 89.66g | Carbs: 131.64g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Kuru Kayısı. Lunch: Çoban Salatası, Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Kepekli Ekmek, Çupra. Snacks/Other: Muz, İncir, Nescafe 3 Ü 1 Arada. more...
|
|
2196 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Sauna - 10 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 36 minutes, Shopping - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 34 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|