Weigh In record (no journal entry) for 17 September 2015
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1118 kcal
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Fat: 41.06g | Prot: 57.74g | Carbs: 126.01g.
Breakfast: Kiwi Fruit, Sainsbury's High Fibre Bran, Asda Semi-Skimmed Milk, Tesco Strawberries. Lunch: Tesco Seedless Red Grapes. Dinner: Sainsbury's Mashed Potato with Milk & Butter, Vegetable Oil, Onions, Lamb Liver. Snacks/Other: Sainsbury's Mature Cheddar Cheese. more...
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Losing 4.9 kg a Week
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Manabman's Weight History
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