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😊😊
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1298 kcal
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Fat: 43.22g | Prot: 64.97g | Carbs: 163.43g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Ihlamur Çayı, Yeşil Biber, Tulum Peyniri, Tahıllı Ekmek. Lunch: Salatalık (Soyulmuş), Kıymalı Makarna, Taze Fasulye. Dinner: Erikler, Levrek, Beyaz Ekmek, Patates Salatası. more...
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1608 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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