Weigh In record (no journal entry) for 17 September 2015
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79.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1954 kcal
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Fat: 58.86g | Prot: 81.71g | Carbs: 168.65g.
Breakfast: Siyah Zeytin, Omlet Yumurta veya Mantarlı Karışık Yumurta, Beyaz Ekmek, Keçi Peyniri (Yarı Yumuşak). Lunch: Izgara Köfte, Tam Buğday Ekmeği, Sütlaç, Coca-Cola Coca-Cola, Karışık Yeşil Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Menemen, Şehriye Çorbası. Snacks/Other: Tuborg Gold. more...
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2534 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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bayram1907's Weight History
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