Weigh In record (no journal entry) for 16 September 2015
|
101 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2015:
|
1959 kcal
|
Fat: 70.25g | Prot: 182.16g | Carbs: 146.66g.
Breakfast: Sandwich, Whey Protein, Avena, Amaranto, Plátano, Huevo. Lunch: Frijoles Cocidos, Bistec. Dinner: Lomo de Cerdo (Lomo, Magro Solamente). more...
|
|
2478 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chamansuco's Weight History
|