Weigh In record (no journal entry) for 16 September 2015
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95.2 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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2034 kcal
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Fat: 114.64g | Prot: 76.57g | Carbs: 181.02g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Honeydew Melons, Jason's Deli Tomato Slice, Souper Salad Red Onions, Sardines in Oil (Canned), Tim Hortons Everything Bagel with Cream Cheese. Lunch: Tea (Brewed), Tabatchnick Cream of Spinach Soup, Tillamook Medium Cheddar Cheese, Chocolate Cake (with Chocolate Frosting). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, ABB Diet Turbo Punch, Mashed Potato, Fried Batter Dipped Eggplant, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: ABB Diet Turbo Punch, Unsweetened Iced Tea, Stop & Shop Baby Carrots, Peach, Tillamook Extra Sharp Cheddar Cheese, Whipped Cream (Pressurized), Jell-O Sugar Free Cherry, Fisher Dry Roasted Peanuts. more...
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steady weight
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williamganz's Weight History
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