Weigh In record (no journal entry) for 16 September 2015
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143.3 kg
Lost so far: 16.3 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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2291 kcal
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Fat: 97.32g | Prot: 94.19g | Carbs: 270.73g.
Breakfast: Mayonnaise, Gouda Cheese, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Hillshire Farm Honey Ham. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado, Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread Baked Potato Crisps. Dinner: Pepsi Pepsi, El Monterey Beef & Bean Burrito XX Large. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Kraft Traditional Caramels, Coca-Cola Coke Zero. more...
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Losing 0.3 kg a Week
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mango4673's Weight History
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