Weigh In record (no journal entry) for 07 September 2011
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57.2 kg
Lost so far: 4.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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1287 kcal
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Fat: 36.55g | Prot: 82.51g | Carbs: 165.59g.
Breakfast: whey protein, nonfat milk, International Delight Irish Creme, Folger's single serve coffee, fat free milk. Lunch: raspberries, blackberries, raw honey, steel cut oatmeal, blueberries. Dinner: smart balance, Milton's whole grain bread, beef stew. Snacks/Other: Chobani yogurt, Hershey's Dark Chocolate chips, Smuckers Natural Creamy Peanut Butter, Vanilla low fat frozen yogurt. more...
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1605 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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