Weigh In record (no journal entry) for 16 September 2015
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194.1 kg
Lost so far: 25.9 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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2244 kcal
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Fat: 67.07g | Prot: 90.14g | Carbs: 333.64g.
Breakfast: L'oven Fresh Chocolate Covered Donuts, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Hunt's Bold BBQ Sauce, Cooked Carrots, Wal-Mart Boneless Skinless Chicken Breast, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Subway Processed American Cheese, Subway 12" Turkey Breast, Subway Lettuce, Subway Chocolate Chip Cookie. Snacks/Other: Del Monte Lite Bartlett Pear Halves in Extra Light Syrup, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip. more...
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steady weight
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clydebrown's Weight History
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