Weigh In record (no journal entry) for 16 September 2015
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1515 kcal
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Fat: 132.53g | Prot: 60.07g | Carbs: 16.51g.
Breakfast: Elegê Manteiga Extra com Sal, Café, Elegê Creme de Leite, Piá Nata, Elegê Manteiga Extra com Sal, Café, Elegê Creme de Leite, Piá Nata. Lunch: Alface, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída, Ovo. Dinner: Paulista Requeijão Cremoso, Manteiga (com Sal), Ovo. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.4 kg a Week
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Elisabete Branco's Weight History
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