Weigh In record (no journal entry) for 16 September 2015
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82.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1068 kcal
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Fat: 55.35g | Prot: 48.98g | Carbs: 99.34g.
Breakfast: Café con Leche Semi Descremada, Criollitas Galletitas de Agua. Lunch: Zapallo Hervido, Huevo Revuelto. Dinner: Cocinero Aceite de Girasol, Pan Blanco Tostado, Exquisita Gelatina Frambuesa, Huevo, Zapallo Italiano, Zapallo. Snacks/Other: Mantequilla de Maní, Tostadas, Tostadas, La Serenísima Leche Descremada, Manzana Verde. more...
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2247 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ValeCasasnovas's Weight History
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