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URGHHH!! Gaining and losing the same two pounds...very frustrating!! I know it is my own fault...I've been skipping meals which I know is a no-no! I will do better!
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62.0 kg
Lost so far: 6.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2009:
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1263 kcal
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Fat: 92.86g | Prot: 72.25g | Carbs: 35.19g.
Breakfast: chicken salad. Lunch: newmans ceaser dressing, avocado, shrimp, radish, spinach, lettuce. Dinner: peppers and onions cooked, sour cream, guacamole, steak. Snacks/Other: cheese, cheddar, atkins day break. more...
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Gaining 2.5 kg a Week
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