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arambow89
Journal
16 Sep 15
arambow89's Journal, 16 Sep 15
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Weigh In record (no journal entry) for 16 September 2015
99.7 kg
Lost so far:
39.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2015:
1983 kcal
Fat: 136.19g | Prot: 162.86g | Carbs: 24.79g.
Breakfast:
ESN ISO-Whey Hardcore Raspberry.
Lunch:
Rookhus Forellenfilets Natur.
Dinner:
Käse, REWE Leberwurst, Aldi Kochschinken.
Snacks/Other:
Gouda oder Edamer, Butter, Trader Joe's Cashewkerne, Milbona Greek Style Yogurt -Creamy.
more...
2795 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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arambow89's Weight History
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