jmcarden's Journal, 16 Sep 15

jmcarden's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2015

108.8 kg Lost so far: 9.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2015:

235 kcal

Fat: 6.15g | Prot: 15.82g | Carbs: 25.55g. Breakfast: Jamón Ibérico de Bellota, Bimbo Sandwich Thins, ElPozo Jamón de Pavo, Danone Densia. more...

3220 kcal

Exercise: Driving - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jmcarden's Weight History

View Complete History

jmcarden's Journal, 16 Sep 15

Submit a Comment

jmcarden's Weight History