Weigh In record (no journal entry) for 07 September 2011
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63.1 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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1926 kcal
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Fat: 77.56g | Prot: 66.05g | Carbs: 211.39g.
Breakfast: Starbucks Morning Bun, Nonfat Caffe Latte (Venti). Lunch: Hot and Sour Soup, Multi-Grain Club Crackers. Dinner: All Natural Crisp Potato Chips (Family Size), Club Soda, White Table Wine, Cheese Pizza. Snacks/Other: Cocoa and Sugar Mixture (with Lowfat Milk), Animal Crackers, Water. more...
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1992 kcal
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Exercise:
Walk - 40 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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elliz174's Weight History
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