Weigh In record (no journal entry) for 16 September 2015
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79.1 kg
Lost so far: 5.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1113 kcal
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Fat: 40.41g | Prot: 57.97g | Carbs: 136.55g.
Breakfast: Yoghurt (Mager), Tim's Crunchy Muesli. Lunch: Witlof, Oldenlander Tartaar, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Margarine, Gebakken Ei, Volkoren Brood, Plus Halvarine. Snacks/Other: Mango's. more...
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Losing 3.5 kg a Week
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johannabl's Weight History
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