Weigh In record (no journal entry) for 16 September 2015
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80.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1488 kcal
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Fat: 43.69g | Prot: 73.41g | Carbs: 204.77g.
Breakfast: Mischkornbrot, Edeka Serrano Schinken. Lunch: Karotten, Rote Paprika, Gurke (mit Schale), Räucherlachs, Gut & Günstig Kräuter Quark, Vollkornbrot, Harry Weizenmischbrot. Dinner: Spaghetti mit Tomatensoße und Fleischbällchen. more...
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Gaining 0.3 kg a Week
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