Weigh In record (no journal entry) for 16 September 2015
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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2782 kcal
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Fat: 61.24g | Prot: 134.08g | Carbs: 431.57g.
Breakfast: Banan, Kawa z Mlekiem, Master Crumble Musli z Owocami i Orzechami, Biedronka Kefir Tola. Lunch: Trec Magnum 8000, Wedel Czekolada Gorzka, Kawa z Mlekiem, Banan, Majonez Niskokaloryczny, Pomidory, Jajko Gotowane, Rama Classic, Biedronka Bułka Grahamka. Dinner: Mięso z Piersi Kurczak, Sonko Ryż Naturalny Brązowy. Snacks/Other: Iberia Oliwki Czarne, Drosed Podlaski Pasztet Drobiowy, Oskroba Chleb Królewski, Trec Whey 100, Jabłko, Wedel Czekolada Gorzka. more...
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5013 kcal
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Exercise:
Grocery Shopping - 40 minutes, MTB - 3 hours and 47 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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