Weigh In record (no journal entry) for 16 September 2015
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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220 kcal
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Fat: 3.60g | Prot: 10.65g | Carbs: 30.15g.
Breakfast: Asda Semi-Skimmed Milk, Sainsbury's High Fibre Bran. more...
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Losing 4.2 kg a Week
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Manabman's Weight History
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