Weigh In record (no journal entry) for 16 September 2015
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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738 kcal
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Fat: 27.41g | Prot: 49.88g | Carbs: 65.59g.
Breakfast: Green Grocer's Waldbeerenmischung, Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Zerhackter Schinken, Gut & Günstig Gouda in Scheiben, Putenschnitzel, Mischgemüse. more...
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Losing 2.8 kg a Week
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toll_hier's Weight History
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