Weigh In record (no journal entry) for 16 September 2015
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79.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1988 kcal
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Fat: 108.71g | Prot: 68.71g | Carbs: 197.16g.
Breakfast: Tam Buğday Ekmeği, Keçi Peyniri (Yarı Yumuşak), Acuka, Yeşil Zeytin. Lunch: Çoban Salatası, Makarna, Patlıcan Musakka. Dinner: Türlü, Bulgur Pilavı, Kavurma. Snacks/Other: Mandalina, İncir, Sütaş Cacık, Fındık, Antep Fıstığı, Badem, Baklava. more...
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3073 kcal
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Exercise:
Watching TV/Computer - 3 hours, Hiking - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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bayram1907's Weight History
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