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milamorita
Journal
15 Sep 15
milamorita's Journal, 15 Sep 15
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Weigh In record (no journal entry) for 15 September 2015
57 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2015:
815 kcal
Fat: 29.63g | Prot: 41.84g | Carbs: 94.68g.
Breakfast:
Leite com Chocolate, Pão Francês sem Miolo.
Lunch:
McDonald's Casquinha Mista.
Dinner:
Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Sopa de Feijão.
more...
1877 kcal
Exercise:
Abdominal (Sit Ups) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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milamorita's Weight History
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