milamorita's Journal, 15 Sep 15

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Weigh In record (no journal entry) for 15 September 2015

57 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2015:

815 kcal

Fat: 29.63g | Prot: 41.84g | Carbs: 94.68g. Breakfast: Leite com Chocolate, Pão Francês sem Miolo. Lunch: McDonald's Casquinha Mista. Dinner: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Sopa de Feijão. more...

1877 kcal

Exercise: Abdominal (Sit Ups) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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milamorita's Journal, 15 Sep 15

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milamorita's Weight History