Weigh In record (no journal entry) for 07 September 2011
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75.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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1309 kcal
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Fat: 30.67g | Prot: 45.31g | Carbs: 222.96g.
Breakfast: Cinnamon Raisin Bagels, Tropical Fruit Medley. Dinner: Chicken Noodle Soup, Apples (Without Skin), Lemon Juice. more...
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Losing 6.4 kg a Week
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tjborgman's Weight History
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