AnnaJSmith's Journal, 16 Sep 15

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Weigh In record (no journal entry) for 16 September 2015

72.5 kg Lost so far: 6.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2015:

261 kcal

Fat: 15.20g | Prot: 16.16g | Carbs: 15.36g. Breakfast: Red Onions, Tomatoes, Fried Egg. Snacks/Other: Dilmah Tea with Lite Milk. more...

1930 kcal

Exercise: Walking (slow) - 3/kph - 17 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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AnnaJSmith's Journal, 16 Sep 15

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AnnaJSmith's Weight History