Weigh In record (no journal entry) for 15 September 2015
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96.7 kg
Lost so far: 14.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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2072 kcal
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Fat: 156.65g | Prot: 116.60g | Carbs: 49.02g.
Breakfast: Requeijão, Forno de Minas Pão de Queijo Tradicional, Café, Leite Integral, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Lunch: Peito de Frango, Suco de Limão, Alface, Azeite de Oliva, Picanha, Perdigão Lingüiça de Frango, Suco de Melancia. Dinner: Sadia Linguiça Fininha, Ovo Frito, Manteiga (com Sal). Snacks/Other: Ovo Cozido. more...
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Losing 2.1 kg a Week
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