Weigh In record (no journal entry) for 07 September 2011
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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2384 kcal
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Fat: 107.61g | Prot: 232.15g | Carbs: 171.94g.
Breakfast: Apples, Whey-100. Lunch: ekstra lett melk, Multigrain Bread, Smoked Mackerel. Dinner: Kremfløte, Spaghetti. Snacks/Other: Maarud Salt & Pepper, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Melk - Ekstra Lett, Whey-100, Bananas. more...
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3581 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 3.5 kg a Week
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Fleksnes's Weight History
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