Weigh In record (no journal entry) for 15 September 2015
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68.6 kg
Lost so far: 0.1 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 September 2015:
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2127 kcal
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Fat: 89.96g | Prot: 120.42g | Carbs: 206.80g.
Breakfast: Jugo de Naranja Recién Exprimido. Lunch: Bollos, Tomates, Lechuga, Empanadas de Jamon y Queso, Pollo Asado a la Parrilla o al Horno. Dinner: Naranjas Ombligonas, McCain Papas Fritas, Milanesa Napolitana, Queso Feta. Snacks/Other: Cofler Chocolate con Leche, Ser Postre Dulce de Leche, Citric Jugo de Naranja, Milka Milka Leger. more...
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2055 kcal
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Exercise:
Dance (square dancing) - 38 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Nrgizado's Weight History
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