Weigh In record (no journal entry) for 15 September 2015
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72.5 kg
Lost so far: 6.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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957 kcal
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Fat: 63.75g | Prot: 65.34g | Carbs: 34.54g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Lunch: Molho Vinagrete, Almeirão, Lula, Rabanetes, Contra-filé, Tomates, Alface Americana. Dinner: Frimesa Linguiça de Pernil, Tomates, Alface de Folha Verde. Snacks/Other: Kenko Gengibre em Conserva, Abacate. more...
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Losing 0.5 kg a Week
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LedoMurta's Weight History
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