Weigh In record (no journal entry) for 15 September 2015
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1653 kcal
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Fat: 40.88g | Prot: 109.14g | Carbs: 221.66g.
Breakfast: Café con Leche, Tassimo Café con Leche, Manzana Golden. Lunch: Pan Integral, Guiso de Lentejas, Bonito, Melón Tuna. Dinner: Hacendado Yogur Cremoso 0% Natural Edulcorado, Hacendado Picos Camperos, Aceite de Oliva, Mercadona Claras de Huevo, Pavofrio Pechuga de Pavo. more...
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2831 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jcmr3000's Weight History
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