Weigh In record (no journal entry) for 15 September 2015
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65.5 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1354 kcal
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Fat: 23.82g | Prot: 56.06g | Carbs: 228.46g.
Breakfast: Optimel Yoghurt Bosvruchten, Aalbessen, Kellogg's Special K Rode Vruchten. Lunch: Hoogvliet Bourgondische Kipfilet, Optimel Framboos Drink, Waldkorn Brood. Dinner: Gebakken Aardappelen, AH Pangasiusfilet, AH Geschrapte Worteltjes. Snacks/Other: Krentenbol, Vers Geperst Sinaasappelsap, Peijnenburg Ontbijtkoek Minder Suiker (40g), Kiwi, Milka Alpenmelkchocolade. more...
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1630 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lauenada's Weight History
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