Weigh In record (no journal entry) for 15 September 2015
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79.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1549 kcal
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Fat: 48.78g | Prot: 110.60g | Carbs: 167.17g.
Breakfast: Salatalık (Kabuklu), Yeşil Zeytin, Kaşarlı Tost. Lunch: Beyaz Ekmek, Hamsi. Dinner: Makarna, Türlü. Snacks/Other: Elma (Derisi Olmayan), Kavun (Kokulu Kavun). more...
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3138 kcal
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Exercise:
Watching TV/Computer - 3 hours, Hiking - 15 minutes, Running - 10/kph - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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bayram1907's Weight History
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