Weigh In record (no journal entry) for 14 September 2015
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71 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1636 kcal
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Fat: 81.38g | Prot: 73.81g | Carbs: 158.36g.
Breakfast: Tomaten, Butter, Petrella Schnittlauch, Vollkornbrötchen. Lunch: Kühne Balsamico Dressing, Tomaten, Tortellini mit Käsefüllung und Sahnesoße. Dinner: Aldi Vollkornbrot (32g), Rapsöl, Balsamico, Räucherlachs, Gut & Günstig Mozzarella, Junge Frühlingszwiebeln, Gurke (mit Schale), Tomaten. Snacks/Other: Zetti Cocosflocken, Milch 1,5%, Milbona Quark Magerstufe, Marmorkuchen. more...
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2761 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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wernermii's Weight History
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