Weigh In record (no journal entry) for 14 September 2015
|
68 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2015:
|
653 kcal
|
Fat: 38.97g | Prot: 65.79g | Carbs: 6.05g.
Lunch: Itambé Requeijão Light, Alface, Tomates Cereja, Vagem Cozida, Bife de Carne de Vaca. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Ovo Frito. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulinha Rodrigues's Weight History
|