Weigh In record (no journal entry) for 14 September 2015
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1825 kcal
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Fat: 121.73g | Prot: 108.01g | Carbs: 43.34g.
Lunch: Cenouras, Pepino (Descascado), Repolho-Roxo, Alface, Seara Linguiça Toscana, Bife de Carne de Vaca. Dinner: Vinho Tinto de Mesa, Picanha, Alface, Hellmann's Maionese Light, Molho Caesar. Snacks/Other: Nestlé Iogurte Natural Integral, Pepsi H2OH Limoneto, Tomates Cereja, Coblens Ovos de Codorna em Conserva, Laçador Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sococo Leite de Coco, Elegê Requeijão Cremoso Light, Ovo, Coblens Ovos de Codorna em Conserva, Vale Fértil Azeitonas Verdes, Dr Dukan Chá Verde com Pimenta Sabor Limão, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Água. more...
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1758 kcal
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Exercise:
Sitting - 12 hours, Bathing - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 10 hours. more...
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Losing 5.3 kg a Week
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dfoamaral's Weight History
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