Lisawi's Journal, 14 Sep 15

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Weigh In record (no journal entry) for 14 September 2015

65.2 kg Lost so far: 5.1 kg. Still to go: 13.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 September 2015:

712 kcal

Fat: 31.28g | Prot: 92.65g | Carbs: 9.94g. Breakfast: Açúcar Light, Matte Leão Chá (Infusão). Lunch: Vapza Peito de Frango Desfiado Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Fricassê de Frango, Ovo Cozido. Snacks/Other: Uvas. more...

2050 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Lisawi's Weight History

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Lisawi's Journal, 14 Sep 15

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Lisawi's Weight History