Weigh In record (no journal entry) for 14 September 2015
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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2700 kcal
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Fat: 126.87g | Prot: 265.78g | Carbs: 116.35g.
Breakfast: Sadia Mussarela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Inam Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado 80%, Gallo Azeite de Oliva Extra Virgem, Universal Creatina, Mãe Terra Gérmen de Trigo Tostado. Lunch: Gold Achocolatado em Pó Diet, Banana Prata, Ovo Cozido. Dinner: Gold Achocolatado em Pó Diet, Banana Prata, Ovo Cozido. Snacks/Other: Jasmine Aveia Flocos Grossos, Inam Pasta Integral de Amendoim, Mãe Terra Gérmen de Trigo Tostado, Conaprole Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Gallo Azeite de Oliva Extra Virgem. more...
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3523 kcal
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Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 10 hours, Resting - 2 hours and 25 minutes, Sleeping - 4 hours, Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 5 hours. more...
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Losing 0.1 kg a Week
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Ewerton Lima's Weight History
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