Weigh In record (no journal entry) for 14 September 2015
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97 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1878 kcal
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Fat: 142.84g | Prot: 106.04g | Carbs: 43.13g.
Breakfast: Ovo Mexido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Leite Integral, Café. Lunch: Suco de Melancia, Ovo de Codorna, Carne de Porco Assada, Perdigão Lingüiça de Frango, Azeite de Oliva, Picanha, Molho Vinagrete, Alface. Dinner: Manteiga (com Sal), Tomates, Cebolas, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Piraquê Cream Crackers, Pistaches. more...
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Losing 1.1 kg a Week
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