Weigh In record (no journal entry) for 14 September 2015
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85.7 kg
Lost so far: 28.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1779 kcal
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Fat: 107.53g | Prot: 116.96g | Carbs: 16.66g.
Breakfast: Roasted Broiled or Baked Chicken Thigh, Eggland's Best Extra Large Grade A Eggs, Publix Deli Sliced Pepperoni, Green Peppers, Fresh Attitude Baby Spinach, Kerrygold Dubliner Irish Cheese. Lunch: Epic Beef Apple Uncured Bacon Bar, Red Bull Total Zero - The Orange Edition. Dinner: Bacon, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Mayonnaise, almond flour king, kerrygold, Rumford Baking Powder, Eggland's Best. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
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2508 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ChihuahuaTN's Weight History
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