Weigh In record (no journal entry) for 14 September 2015
|
70 kg
Lost so far: 12.7 kg.
Still to go: 1 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 September 2015:
|
1583 kcal
|
Fat: 107.84g | Prot: 121.86g | Carbs: 31.05g.
Breakfast: Manteiga (com Sal), Zero-Cal Adoçante, Café Expresso, Ovo Mexido. Lunch: Borges Azeite de Oliva Extra Virgem, Queijo Mozzarella, Cultiverde Palmito de Pupunha, Salada de Alface com Queijo, Tomate e/ou Cenoura, Abóbora Cozida (de Abóbora Fresca), Couve Refogada, Peixe-Espada Cozido. Dinner: Creme Chantilly, Abacates, Ovo (Inteiro), Café Expresso. Snacks/Other: Trident Trident Menta. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valleska's Weight History
|