Weigh In record (no journal entry) for 14 September 2015
|
74.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2015:
|
4461 kcal
|
Fat: 157.42g | Prot: 242.44g | Carbs: 511.98g.
Lunch: Hovis Granary Original, Roasted Grilled or Baked Chicken. Dinner: Haddock (Fish), Sliced Ham, Penne, Roasted Grilled or Baked Chicken, Rice with Vegetables. Snacks/Other: Bassett's Liquorice Allsorts, Walkers Cheese & Onion Crisps (32.5g), Kit Kat Kit Kat, Chocolate Croissant, Lemon Meringue Pie, Apples, Plums, Sci-Mix Protien. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|