Weigh In record (no journal entry) for 14 September 2015
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1284 kcal
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Fat: 40.26g | Prot: 29.42g | Carbs: 217.54g.
Breakfast: Simply To Go Blueberry Yogurt Parfait, Bagel. Lunch: Hostess Twinkies Golden Sponge Cake with Creamy Filling. Dinner: Two Bite Original Cranberry Orange Scones, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Lemon Juice , Apples (Without Skin) . more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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