Weigh In record (no journal entry) for 14 September 2015
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96.6 kg
Lost so far: 11.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1554 kcal
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Fat: 42.63g | Prot: 53.78g | Carbs: 267.43g.
Breakfast: Kotimaista Rasvaton Maito, Kotimaista Rasvaton Maito, Kotimaista Rasvaton Maito, Purukumi (Sokeriton), Pakkasmarja Mustikka, Kotimaista Rasvaton Maito, Kuivatut Chiansiemenet. Lunch: Rainbow Makea Maissi. Dinner: Kaali. Snacks/Other: Vaasan Ruispalat, Valio Oltermanni, Rainbow Margariini, Rainbow Margariini, Valio Oltermanni, Vaasan Ruispalat, Kuivatut Karpalot. more...
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steady weight
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