Weigh In record (no journal entry) for 14 September 2015
|
64.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2015:
|
2438 kcal
|
Fat: 81.18g | Prot: 165.83g | Carbs: 254.92g.
Breakfast: Kiwi, Gut & Günstig Magerquark, Gut & Günstig Haferflocken, Trauben, Caotina Original. Lunch: Pizza Selbstgemacht. Dinner: Gut & Günstig Magerquark, Schneekoppe Leinöl Kaltgepresst, Fancy Erdnüsse, ESN Designer Whey Peanut Butter Cookie Dough. Snacks/Other: Oreo Ice Cream Sticks, ESN Designer Whey Hazelnut, Edeka H-Milch 0,3% Fett, Peak Glucofast, ESN Ultrapure L-Glutamine Powder, ESN Ultrapure Creatine Monohydrate. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|