Weigh In record (no journal entry) for 14 September 2015
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68 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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748 kcal
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Fat: 35.28g | Prot: 36.96g | Carbs: 71.27g.
Breakfast: Çay (Demlenmiş), Poğaça. Lunch: Beyaz Ekmek, Zeytinyağlı Barbunya. Dinner: Beyaz Ekmek, Zeytinyağlı Barbunya. Snacks/Other: Hamsi Tava. more...
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Losing 1.2 kg a Week
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